What kind of support are you looking for?
However you arrive is welcome. Your answers stay on this page — nothing is saved or shared.
Therapy + medication
The fullest support — a therapist and prescriber working together
Just therapy
1-on-1 sessions with a licensed professional counselor
Just medication
An evaluation and ongoing management with a prescriber
Help me decide
Not sure what you need? We’ll figure it out together
Self-paced work
Clinically grounded journals, worksheets & tools on your own time
How would you like to cover care?
There’s a path for every budget — this just helps us point you to the right one.
I have insurance
Aetna, Cigna, UnitedHealthcare & more — billed through our partner Headway
Self-pay
Pay per session — HSA and FSA cards welcome
Keep it affordable
Ask about sliding-scale spots and lower-cost options
Free & low-cost tools first
Start with resources before committing to sessions
What pace feels right?
There’s no wrong answer — and you can change your mind anytime.
Gentle start
Small steps, low pressure, see how it feels
Ready to commit
Weekly structure and real momentum
Full guidance
Give me the complete, supported path
Here’s where we’d start
Based on what you shared — designed to meet you gently and grow with you.